In the Summer 2022 issue of Forum, health and wellness columnist Tonisha Melvin discussed the health benefits of keeping a journal. If you didn't see Melvin's column, you can check it out here.

Do you keep a journal? If so, how has it helped you lead a better life? Forum editor Danny Heitman says he carries a pocket-size journal where he jots down observations and ideas helping him to slow down and savor small moments.

Extend the conversation and share your own adventures in journaling in our online member community Link. We’d love to hear from you!

Please note, our online community is available to active members only, and you will be required to log in with your Phi Kappa Phi credentials. For login assistance, email webmaster@phikappaphi.org.

If you are a member but your active membership has expired, click here to renew and regain access to this exclusive benefit.